This 60-minute Aerial Yoga class combines traditional yoga poses with the aerial hammock apparatus to achieve a full-body workout. Class begins with a warm-up, followed by a series of grounded flows. As class progresses, poses will move into the hammock, and elevated off the ground. Class ends with a Peak Pose, and a Savasana - cocooned safely in the hammock.
A more rigorous exercise program compared with Fly Float, this 50-minute Aerial Fitness class combines fitness, Pilates, and Barre exercises using the aerial hammock for an intense core and upper body workout. Class begins with a warm-up, followed by cardio activity. Class progresses with a series of core and upper body exercises that slowly take you up in the air! Class ends with a Peak Pose and a gentle cool-down.
An abbreviated version of Fly Fit, this Aerial Fitness class is focused on achieving a full-body workout in 30 minutes. Great pairing with a 40 minute Stretch class!
A natural advancement to Fly Fit and Fly Float, Fly Dance is a 60-minute Aerial Dance class that allows more time to perfect Peak Poses and transitions learned in other Fly classes. Class begins with a warm-up and fitness exercises, followed by 20 minutes to learn and practice poses and transitions. Class ends with a 5-10 minute cool down. A great opportunity to snap some pics!
By nature, aerial activity is risky. Serenite' Fitness has rigged their aerial equipment in 100% compliance with the highest of industry standards and hosts instructors with 30+ years of combined experience. Please take the following into consideration before attending class: